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Prenatal Yoga

[NTSC: US & Japanese format]

This video, suitable for pregnant women at any level of fitness (previous yoga experience is not necessary) has two half hour workouts that can be done separately or as a single session. Both demonstrate safe, gentle, relaxing re-energising techniques that incorporate breathing, relaxation, meditation and exercise. It forms an ideal introduction to yoga and pregnant women will find learning this way easy and worthwhile.

Please allow 14 days for delivery