Aiming for Natural Birth

This DVD is divided into four parts: physical preparation (information on diet, exercise and herbal medicine); emotional preparation (finding the right support person, understanding the father's role during pregnancy and birth); birth options (actual births in hospital, birth centre and home, incuding a water birth); stages of labour (an overview on the stages of labourin a natural birth). There is advice from an obstetrician, naturopath, midwife, herbalist and childbirth educators.

Please allow 14 days for delivery